| Batch Size: | 20 participants |
|---|---|
| Number of days: | 6 (Monday to Saturday) |
| Timings: | 9 AM to 1 PM (including lunch) |
| Camp Coordinator: | To be Announced |
| Location: | To be Announced |
| Address: | To be Announced |
| Contact Phone Number: | To be Announced |
| Camp fee per participant: | (Food Expenses 1x2- one for participant and 1 for person accompanying the participant) |
| Drop off time: | 8:30 AM to 9 AM |
|---|---|
| Yog: | A. Suksham Vyayam (Light yogic exercise) B. Asanas C: Pranamyam D: Yog Nidra E: Meditation (The above sequence will be according to the Yog instructor) ** Participants can have light vegetarian breakfast by 7 AM – 2 hours before the yog class. - Participants bring their own yoga mat, can keep at the center till end of the program. - Dress - Comfortable and loose |
| Time: | 9 AM to 10:15 AM (1 Hour 15 Minutes) |
| 1st Break: | 10 Minutes + 5 minutes for assembling again |
| Lecture: | ½ hour lecture by eminent personality – how they have made progress in their lives- for motivation 10:30 AM to 11 AM |
| 2nd Break: | 5 minutes |
| How to make life meaningful : | 45 minutes all six days 11:05 AM to 11:50 AM including question and answers. |
| 3nd Break: | 10 Minutes 11:50 AM to 12: 00 noon |
| Lecture by the organization preparing sattvic food : | 12:00 noon to 12:15 PM |
| Lunch: | 12:15 PM to 1 PM (45 minutes) ( Participants + Person accompanying the participant, all other people who are providing their services – Total 50 people) |
| Center closes | By 1:30 PM |
(Feedback will be collected on last day –Saturday from the participants to improve the camp structure and meeting the expectations of participants)